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‘A diet is any system of eating that attempts to exert external control over what, where, when or how much you eat.’

At IMCPT, we create awareness in you as to what is healthy and nutritious way of eating and staying slim by educating you to discard unhealthy eating habits? Many times people eat because they are bored, or lonely or miserable or tired or any one of a hundred emotional reasons, none of which has anything to do with physical hunger.

Today, in the fast paced and ever changing lifestyle, there is an urgent requirement for adopting a pattern to go for a balance in your diet. So you need to eat smartly and not hardly or unhealthily! At IMCPT, you learn the art of choosing the right kind of food, what ever may be the environment. IMCPT experts will help you to modify the existing diet you have been used to in such a way that without any starvation regime or bringing about a change in present your diet altogether, you will be guided scientifically to bring about some little adjustments in your daily diet intake and lifestyle to bring about a sea change in your looks and health. All the techniques adopted at IMCPT are very easy and you will love doing them day after day and achieving your ideal weight would be a cake walk- so simple

Your body needs all the nutrients, as your body is made up of carbohydrates, proteins, vitamins, and minerals. Hence all these things are required by the body everyday. But the required quantity of these differs from person to person taking into consideration there age, sex, height, weight including muscle weight and other factors including the medical status as well. IMCPT adopts a (W)holististic approach by addressing the root cause of unmindful or impulsive or unguided eating habits which can be transformed through advanced mind & brain relation technique because when the neurological patterns are changed you automatically improve yourself and feel happy about you.

At IMCPT, you will be educated as to how Nutrition is a science that examines the relationship between diet and health . Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as cardiovascular disease, diabetes, scurvy, obesity or osteoporosis and many others. Poor health can be caused by an imbalance of nutrients, either an excess or deficiency, which, in turn, affects bodily functions cumulatively. Moreover, because most nutrients are involved in cell-to-cell signalling i.e. for example as building blocks or as part of a hormone or signalling cascades, and hence deficiency or excess of various nutrients affects hormonal function indirectly. Thus, because they largely regulate the expression of genes, hormones represent a link between nutrition and how our genes are expressed, i.e. our phenotype.

Proper nutrition is necessary for keeping the body functioning normally, maintaining a healthy weight, and preventing disease. If disease develops, good nutrition helps minimize the effects.

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